Recovery-Based Scheduling

Your calendar should know
how you slept.

You wear a $300 ring or strap that tracks every heartbeat. Then you open your calendar and schedule the same day regardless. Body Agent closes that gap — automatically.

The data graveyard problem

“Health and fitness data is useless. Knowing our step count won't change our behavior.”

— TechCrunch

“Wearables were ineffective by themselves at changing health outcomes and human behavior.”

— PMC research

“What exactly am I supposed to do with this stuff aside from adding to all my other navel-gazing metrics?”

— Garmin Forums

The gap between tracking data and acting on it is where every wearable fails. Body Agent bridges it by connecting directly to your calendar.

How recovery-based scheduling works

1

Wearable fires overnight

WHOOP or Oura calculates your recovery, sleep quality, and HRV while you sleep. Body Agent picks it up automatically.

2

Agent reads your calendar

Checks today's meetings, open slots, and behavior schedule. Cross-references with your recovery score.

3

Calendar restructured

Low recovery? Morning protected with holds. Meetings rescheduled. Behaviors adjusted. You wake up with a plan.

Your calendar, restructured by recovery

Recovery 34%. The agent protects your morning, moves meetings to the afternoon, and schedules recovery behaviors.

Your calendarBefore
7:00
8:00
Team standup
9:00
Design review
10:00
11:00
Client call
12:00
1:00
2:00
Investor prep
3:00
With Body AgentRecovery 34%
7:00
Recovery hold
8:00
Recovery hold
9:00
Walk + sunlight
10:00
Meditation
11:00
Client call
12:00
Team standupmoved
1:00
Design reviewmoved
2:00
Investor prep
3:00
Stretching

What the agent does on a low recovery day

Morning protection

Creates calendar holds from wake time through late morning. No meetings, no pressure. Recovery first.

Emails attendees automatically

Sends reschedule requests via Gmail with Calendly links. Attendees pick new times without back-and-forth.

Behavior scheduling

Fills open slots with recovery-appropriate behaviors — light walks, meditation, stretching. Intensity matches your capacity.

Pre-event nudges

5-45 minutes before each behavior: a text reminder. After: a check-in with Done/Skip buttons. Accountability without friction.

What an autonomous reschedule looks like

Autonomous reschedule
Recovery 34%. Sleep 5.1h. HRV well below baseline.
Morning protected. Recovery holds 7:00 AM – 10:00 AM.
Asked to reschedule: "Team standup" (8:00am) — emailed team@company.com "Design review" (9:00am) — emailed design@studio.co
Walk + sunlight at 9:00. Meditation at 10:00. Stretching at 3:00.
good call, thanks

Your calendar, powered by your body.

Connect your wearable and Google Calendar. The agent handles the rest.