Built for creators
Your best content weeks
start with your best sleep.
Body Agent tracks your health alongside your audience growth and shows you exactly which habits fuel your best creative output. It schedules deep creative work when your body is ready for it.
“Weeks you sleep 7+ hours and meditate 3x, your audience grows 2.4x faster. Last week you posted 5 times after 8-hour nights — your best engagement month.”
— Real insight from Body Agent
The science behind creative performance
+40%
REM sleep improves creative problem-solving by 40%.
Cai et al., PNAS, 2009
3x
15 seconds in N1 sleep tripled the chance of creative insight.
Lacaux et al., Science Advances, 2021
79%
of YouTube creators have experienced burnout.
Creator burnout survey data
82K
participants across 107 meta-analyses: exercise significantly improves cognition (SMD=0.42).
PMC, 2025 — meta-meta-analysis
How Body Agent helps creators
Audience growth tracking
Connect X/Twitter and LinkedIn. Body Agent tracks follower counts daily and correlates growth with your sleep, recovery, and behavior streaks.
Proactive growth nudges
"You gained 312 followers yesterday — what did you do differently?" Body Agent notices spikes and helps you decode what drove them.
Creative work scheduling
High recovery morning? Body Agent blocks 3 hours for deep creative work before your first meeting. Low recovery? It protects your morning and schedules lighter tasks.
Pattern recognition
Which habits precede your best content weeks? Body Agent finds the signal in the noise — cold showers, journaling, 8-hour sleep — and schedules more of what works.
What texting your agent looks like
How it works
Connect your platforms
WHOOP or Oura, Google Calendar, X/Twitter. Takes 2 minutes.
Tell it your creative rhythm
When you write best, your posting cadence, content goals. It learns your patterns from day one.
Create on your best days
Every morning: recovery, audience update, and a schedule that puts creative work when your energy peaks.
The screenshot everyone posts
“Your best content weeks correlate with 7+ hours of sleep and morning meditation streaks.” Creators screenshot this insight and post it. The data is compelling because it's theirs — not a generic tip, but a personalized correlation from their own body and their own audience.
Your body data. Your audience data. Your personal playbook.
Why creators need more than a tracker
“Garmin's AI is really just IF-statements dressed up in a tuxedo pretending to be your coach.”
— Reddit r/Garmin (6,500+ upvotes)
“Wearables were ineffective by themselves at changing health outcomes and human behavior.”
— PMC research
Body Agent doesn't just summarize your data. It schedules creative work when your recovery peaks, tracks which habits drive audience growth, and nudges you when patterns emerge.
Your data stays yours
Never sold, never shared
Health, calendar, and audience data are never sold or shared. Subscription-only business model.
Encrypted everywhere
AES-256 at rest. TLS in transit. OAuth for all integrations — we never see your passwords.
AI that never trains on you
Your data is never used to train AI models. Your insights stay between you and your agent.
You're in control
Disconnect integrations anytime. Request full data deletion. Your data, your call.
Infrastructure: Supabase (SOC 2 Type 2) + Vercel (SOC 2 Type 2, ISO 27001).
Your body is your creative engine.
The creators who grow fastest are the ones who recover best. Let the agent optimize the rest.